These jerk spices can be made in bulk and then used again later. It looks like a lot, but most if not all of them should already live in your cupboard!
3 Tbsp. ground ginger
3 Tbsp. brown sugar
2 Tbsp. onion powder
2 Tbsp. garlic powder
2 Tbsp. kosher salt
2 Tbsp. chili powder
1 Tbsp. dried thyme
2 tsp. ground pepper
2 tsp. ground cinnamon
2 tsp. seasoned salt
2 tsp. ground cloves
Mix all spices together, store in an air-tight container.
2 chicken breasts, sliced thinly the hotdog way
mixed lettuce greens
pineapple tidbits
1 string cheese per person, cut into little circles
caesar dressing
Rub the chicken breasts with the jerk spices. (Be a little liberal - not so much that you are coating each breast in seasonings like breading, but you definitely need more than a sprinkle). In a large skillet heat some olive oil. Brown both sides of the chicken breasts, then turn the heat down to medium and cover with a lid. Turn breasts occasionally and keep covered until cooked all the way through. Slice into bite sized strips and serve over lettuce with pineapple tidbits, cheese circles, and caesar dressing.
For Jerk Chicken Sandwiches:
Jerk chicken, prepared as above
Chewy bakery rolls cut in half
pineapple rings
tomato slices
provolone cheese slices
lettuce
(light mayo)
Steamed Vegetables with Cheese Sauce
I'll make just this for dinner sometimes, and we really love it! I have to remember to make more vegetables than usual because we end up eating more than if it was just a side.
Variety of steamed vegetables:
Broccoli
Cauliflower
Carrots
Etc.
Cheese Sauce:
3 Tbsp. butter
3 Tbsp. flour
1/2 tsp. salt
dash pepper
1 1/2 C. milk
1 1/2 C. shredded cheddar cheese
Melt the butter in a small, heavy saucepan over medium heat. Add the flour, salt & pepper, stir for 1-2 minutes to incorporate into butter, and to let flour cook a little. Add milk VERY slowly, stirring continuously until completely added. Add the cheese, stir until melted. Serve over vegetables!
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